Health knowledge made personal

S D.

New York, New York
Committed to learning about a healthy lifestyle. And spreading what I learn. Have made many changes over many years (slowly): quit smoking, lost weight, changed diet, exercise regularly, reduce stress, sleep better, self-activate...
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Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2710
5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
448