Health knowledge made personal

S D.

New York, New York
Committed to learning about a healthy lifestyle. And spreading what I learn. Have made many changes over many years (slowly): quit smoking, lost weight, changed diet, exercise regularly, reduce stress, sleep better, self-activate...
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Goals

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Goal 1:  Lose weight

Progress Chart
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Goal Progress Chart
Cheer on S D.!
Members with similar goals:
Annie
South Lebanon, Ohio
mdarnell
Sacramento, California
Maya F.
California
Teams with similar goals:
Weight Loss Team
Team Goals: Lose weight.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Weight Loss Warriors
Team Goals: Lose weight.