Health knowledge made personal

S D.

New York, New York
Committed to learning about a healthy lifestyle. And spreading what I learn. Have made many changes over many years (slowly): quit smoking, lost weight, changed diet, exercise regularly, reduce stress, sleep better, self-activate...
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Personal info:
Birthday: May 15
Height: 5’ 11”
Weight: 172 lbs.
 

Bio

Committed to learning about a healthy lifestyle. And spreading what I learn. Have made many changes over many years (slowly): quit smoking, lost weight, changed diet, exercise regularly, reduce stress, sleep better, self-activate...