Health knowledge made personal

S D.

New York, New York
Committed to learning about a healthy lifestyle. And spreading what I learn. Have made many changes over many years (slowly): quit smoking, lost weight, changed diet, exercise regularly, reduce stress, sleep better, self-activate...
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Goals

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Goal 2:  Eat more fruits & vegetables: 2 servings per day 7 times per week

Progress Chart
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Goal Progress Chart
Cheer on S D.!
Teams with similar goals:
5-A-Day Team
Team Goals: Eat more fruits & vegetables.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Lucy and Joe
Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.