Health knowledge made personal


I started Training for Triathlon in February 2009, and have completed sprint and olympic distances, as well as participated in several 5k races in preparation. I am currently training for the Ironman 70.3 in Augusta, and then the Gulf Coast 70.3 distance in 2010. I hope my fitness will be at a... Full Bio
› Share page:

IM70.3 Florida

I think this race was a great learning experience for me. I think when I talked about it with my friends, they thought I was not feeling great...

weekend workouts and extra credit.

I am not going to go much into the weekend workouts. Saturday: 2000M = 2 crossings at lucky's lake swim. Then 75 minute run. I ran in the...

good days and bad.

today i swam 2000m in open water - specifically a lake. ( then i ran 10,480 meters in 1 hour 15 minutes. weird thing....

all joking aside - well, mostly...

I like to kid, I like to joke, I like to have fun, I like to laugh. I will sometimes make fun of myself so that others will be happy, or crack a...

seizure swimming

This morning's swim workout 100pull 100kick 100pull 100kick 100pull 100 finger tip drag 100 tennis ball in hands 100 one arm 100...

Latest Activity

Ryan posted Why Triathlons are cool. Dec 29 2009
Ryan posted Thanks to Miss Melanoma Dec 29 2009
Ryan posted waiting... Dec 14 2009
Ryan's Whiteboard


Ryan has no friends yet : (