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Two Ways To Run Faster

Spring is rapidly approaching and it’s time to start preparing for those races you committed to doing this winter.  For some, just finishing is...

Worst Foods In America List Is Misleading

David Zinczenko and Matt Goulding recently published their list of the 20 Unhealthiest Drinks and 20 Worst Foods in America for 2009.  They found...

P90X: Great Cross-Training For Runners

Any exercise program or equipment that uses “As Seen On TV” for marketing makes me extremely skeptical.  While the new P90X training program does...

Best Running Shoe Setup For Winter Running

Winter is in full force throughout most of the country.  But you don’t have to be confined to running on a treadmill inside.  Besides wearing a...

Strengthen Hips and Outer Quad to Reduce Running Pain

Many people who are new to running or have taken a long time off experience hip and knee pain when starting up.  There is a good chance it is...
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