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Ryan Denner
Top HealthBlogger
for the
Endurance Training Community
Blog:
http://tntsdhrdenner.blogspot.com
My blog is about training for endurance events, the nutritional & mental aspects that go along with it, with a side of witty humor.
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Grand Canyon R2R2R: A Tale of Ups and Downs
For those who just want the bottom line: ~43 miles 11,000ft of elevation gain + 11,000ft of elevation loss 14 hours and 45 minutes The hardest...
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Shift 7: The Finale
Shortly after the Hammer took off, John and I quickly got in the truck and made quick work to get ahead and make it to the projected hand off...
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Shift 7: Prelude to the short and unexpected
Unexpectedly, we were going to be on for a short Shift 7. Even though it wasn't a full shift, it deserves a (long) prelude. **** Picking up...
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Shift 6: The last shift ever?
Introducing METAL's, Hammer's, and Slayer's blogs. METAL tells a story like you have never read before, and usually has me laughing in tears with...
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Shift 5: No Bueno
** No photos in this post. That's the drawback of riding the graveyard shift, 4am-9am: No Media Support ** Greenville, IL to Sullivan, IN....
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Latest Activity
Ryan Denner
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Operation Triceps
Jan 11 2010
Ryan Denner
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Counter Balance
Jan 05 2010
Ryan Denner
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Holiday Music
Dec 28 2009
Ryan Denner
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Happy Hal.... Big Bear Camping
Dec 16 2009
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Balance
Dec 01 2009
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