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Ryan Denner Patient Expert

My blog is about training for endurance events, the nutritional & mental aspects that go along with it, with a side of witty humor.
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Grand Canyon R2R2R: A Tale of Ups and Downs

For those who just want the bottom line: ~43 miles 11,000ft of elevation gain + 11,000ft of elevation loss 14 hours and 45 minutes The hardest...

Shift 7: The Finale

Shortly after the Hammer took off, John and I quickly got in the truck and made quick work to get ahead and make it to the projected hand off...

Shift 7: Prelude to the short and unexpected

Unexpectedly, we were going to be on for a short Shift 7. Even though it wasn't a full shift, it deserves a (long) prelude. **** Picking up...

Shift 6: The last shift ever?

Introducing METAL's, Hammer's, and Slayer's blogs. METAL tells a story like you have never read before, and usually has me laughing in tears with...

Shift 5: No Bueno

** No photos in this post. That's the drawback of riding the graveyard shift, 4am-9am: No Media Support ** Greenville, IL to Sullivan, IN....

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