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Ryan Denner Patient Expert

My blog is about training for endurance events, the nutritional & mental aspects that go along with it, with a side of witty humor.
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Somewhere around Kodachrome

After a good, very sound, night of warm slumber, we decided to do a hike in a wash about 13 miles of dirt road away. Despite my econobox rental...

Kodachrome Basin State Park

As I was leaving Page, I got a call from The Hammer (who just crushed IMSG 70.3) asking me what my plans were for the next few days. I had...

Page Arizona

After the Grand Canyon, I had my heart set on doing a little tour of the Southwest US of A - or at least as much as I could within a 5 hourish...

Post-RAAM Thoughts

The figurative RAAM chapter of my life is about to be closed - over a year later! But not without some parting ramblings that may come across as...

Grand Canyon R2R2R: A Tale of Ups and Downs

For those who just want the bottom line: ~43 miles 11,000ft of elevation gain + 11,000ft of elevation loss 14 hours and 45 minutes The hardest...

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Ryan Denner posted Operation Triceps Jan 11 2010
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