Health knowledge made personal

Ryan C.

San Francisco, California
I think of myself as a pretty health conscience individual. I like running, lifting weights, as well as most forms of physical activity. Also, I work next door to the Wellsphere folks at Jumpcut.com.
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Recent Posts

4 minute mile

I really want to run a 4 minute mile by the time I am 35. I think I may have missed my chance earlier in life -- when I was in my best shape I ran a...

6 month goal

My goal for lifting is to do so three times a week for six months. I am on month two now.

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