RxBlogger's Posts - Wellsphere

Build A Powerful, Athletic Body, #2 by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health This phase of training seems to be the one that alot of people want to skip! Yet, the first phase of athletic training is foundational and prepares you for the more intense tr ... Read on »

Build A Powerful, Athletic Body, #1 by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Building a powerful, athletic body is more than doing plyometrics! Plyometrics is a popular, glamourized method of training that is leading many athletes to the doctor's offi ... Read on »

Treating Teenage Acne by RxBlogger Patient Expert

2 Comments Posted in: Blog Posts in Skin Health Treating Teenage Acne Considered by many as a skin disease, acne actually encompasses a wide range of malformations that usually take place on the facial skin, although the di ... Read on »

Strength And Power Training Makes A Difference During The Football Game by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health I was watching a middle school client play his football game last night. This kid never came off the field---he played offense (running back), defense (linebacker) and specia ... Read on »

Acceleration Speed On Sunday In The NFL by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Like you, I watched some National Footall League (NFL) action this past Sunday.....I saw acceleration speed personified. You see, a running back in the NFL is not supposed to ... Read on »

Improve Your Quickness With Ladder and Dot Drills by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health In many ways, quickness and agility are more important than straight-ahead speed. A player rarely reaches maximum speed during game competition. Having great change-of-direc ... Read on »

Client Sports Fitness Question Of The Week, 13 by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health If you are in a sport that involves running, read this Q & A:Client Q: I have had problems with hamstring pulls and strains for a long time. What can I do to fix this pro ... Read on »

How Important Is Pre-Workout Nutrition? by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health I was training a client the other day and he couldn't finish his workout. My sports fitness workouts are tough but he usually does just fine. The problem? He had not eaten ... Read on »

Improve Your Vertical Jump To Improve Speed by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Your vertical jump height is an indication of the power in your lower body and an indication of your speed. You need a comprehensive training program to improve your vertical ... Read on »

Eat and Train Like An Athlete And You Will See Your Body Change by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health By far, I see one common improvement that most athletes need to make---EAT LIKE AN ATHLETE! If you put garbage in your body, don't expect your body to perform at its peak!And ... Read on »

Training Tips From Elite Athletes, Part 5 by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Sue Bird is an elite athlete by anyone's standard. She has been a champion at every level from high school to the UConn Huskies to the U.S. National Team to the WNBA's Seattl ... Read on »

Training Tips From Elite Athletes, Part 6 by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health No training tips article series would be complete without talking about the work ethic of legendary football player Jerry Rice! When you are the best, what else is there to d ... Read on »

New eBooks From Sports Fitness Hut! by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Smart, hard sports fitness training will give you the best chance to succeed in your sport! As you learned in my article series on "Training Tips from Elite Athletes,&qu ... Read on »

Athletes Should Do This Exercise: Transverse Lunge To Balance by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health We all do lunges ---front lunges, reverse lunges, walking lunges, side lunges---- AND TRANSVERSE LUNGES, right? If you are an athlete, transverse lunges are an important exerc ... Read on »

Do This Exercise For More Flexible Hip Flexors by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health If your hip flexor muscles are not flexible, you will not even be a good athlete in your sport(s)! Tight hip flexors also lead to some painful injuries (like pulls and strains ... Read on »

Sports Fitness Hut's Hips And Glutes Training Guide by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Great athletes dominate athletic movements with the hips, glutes, quadriceps and hamstrings. All of these muscle regions need to work properly or you will not compete on a hig ... Read on »

Client Sports Fitness Question Of The Week, 11 by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Let's face it....every one doesn't start with great or even above average athletic talent! So, what can the "average athlete" do to improve? Read this question!Cli ... Read on »

Training Tips From Elite Athletes, Part 7 by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Golfers are athletes, just ask Natalie Gulbis! The following are excerpts from a Muscle & Fitness Hers interview in 2003: She says, "women golfers have always been k ... Read on »

Client Sports Fitness Question Of The Week, 12 by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Did you have a good off-season of training for your sport? That's great, but you still need to train during the season! Look at this client Q & A:Client Q: During my fir ... Read on »

The Different Types of Acne by RxBlogger Patient Expert

1 Comment Posted in: Blog Posts in Skin Health Identify Your Acne Skin Condition Type A large sum of the human population is not endowed with perfect, radiant skin and unfortunately, many are not only unblessed with beauti ... Read on »

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