RxBlogger's Posts - Wellsphere

Blast The Body Fat, Become A Better Player by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you yo ... Read on »

Full Body Exercise: Medicine Ball Front Chop by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Change up your exercise routine with the medicine ball front chop....it is a great full body exercise that you can do as a regular strength exercise or power (full-speed) exer ... Read on »

Osteoarthritis Awareness by RxBlogger Patient Expert

Posted in: Blog Posts in Arthritis Osteoarthritis is the most common form of arthritis, affecting over 12 percent of the population. It wears away the cartilage, the tissue in the joints to prevent the bones fr ... Read on »

Want to get invouled in a relationship? by RxBlogger Patient Expert

Posted in: General Discussion in Sexually Transmitted Diseases Two years ago, I found this STD website and joined because I honestly just wanted to make some new friends who were in the same situation as me. I had just ended a three year ... Read on »

Note To Young Athletes: Take Care Of Your Body! by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health I was talking to a middle school client after his football game yesterday and I asked him how he felt....well, he said, "I have a deep thigh bruise and a bruise in my kne ... Read on »

Core Strength Improves Your Speed Endurance by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health I was watching a client's middle school team play football last night....I noticed many of the player's postures in the third and fourth quarters....they had trouble running u ... Read on »

When Is Your Kid Ready For Athletic Training? by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health By the time your kid is 5 or 6 years old, he or she is usually ready for some type of resistance training. Bodyweight exercises work great to stabilize the joints and build s ... Read on »

Improve Acceleration Speed By Starting From Different Body Positions by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health One of the reasons we love sports is that its unpredictable (unlike reality television)....one method used to train speed acceleration is to mimic the different situations tha ... Read on »

Defensive Players Need Great Backwards Acceleration by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health I played defensive back in college so I'm definitely an authority on the need for accelerating backwards......We practiced "running backwards at game speed" every da ... Read on »

Metabolic Fitness Training For Sports by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Many sports such as football, basketball and soccer require different levels of strength, speed and power. For example, soccer requires constant running---jogging, half-effort ... Read on »

Men's Top 9 Sexual Health Blogs by RxBlogger Patient Expert

1 Comment Posted in: Blog Posts in Men's Health As teens, boys gather tips, information, and knowledge about men's sexuality values from their peers. Locker room talk may titillate, but it provides little in the way of accu ... Read on »

Sports Fitness Hut's Top 100 Training And Nutrition Tips, #8 by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Every athlete is trying to get faster....speed is much more than straight-ahead running.....In this article, I will cover some general speed training guidelines....68. Straig ... Read on »

Sports Fitness Hut's Top 100 Training And Nutrition Tips, #7 by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Dynamic flexibility in all 3 planes of motion is critical if you want to compete at a high level in your sport..... 60. You can avoid many injuries if you have adequate flexi ... Read on »

Factors That Make Cholesterol High Or Low by RxBlogger Patient Expert

Posted in: Blog Posts in Healthy Living Heredity plays a large role in determining your LDL –cholesterol levels. One form of inherited high cholesterol affects 1 in 500 people. It is called familial hyercholes ... Read on »

Sports Fitness Hut's Top 100 Training And Nutrition Tips, #2 by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health If you are an injured athlete, you can't compete! Its that simple! The purpose of your sports fitness training is to give your body the best chance at avoiding injuries whil ... Read on »

Sports Fitness Hut's Top 100 Training and Nutrition Tips, #1 by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health My next 10 blog posts will cover fitness and nutrition tips for athletes......I'll start with a general framework in this article and go into more detail in the next 9 article ... Read on »

Can Women Take Viagra Pills For Any Possible Benifits? by RxBlogger Patient Expert

2 Comments Posted in: Questions & Answers in Relationships & Sex I heard a growing number of women are taking Viagra despite the lack of studies that prove it will amplify Libido feelings for female sexual drive, desires and responses. Read on »

What is Cholesterol? by RxBlogger Patient Expert

Posted in: Blog Posts in Health Education Cholesterol is a waxy substance that occurs naturally in all parts of the body and is necessary for the body to function normally. The body uses cholesterol to produce many ho ... Read on »

Build A Powerful, Athletic Body, #5 by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Read this last article carefully........Phase 4 - Post-Season TrainingAfter the season, you need to recuperate physically and mentally. Active rest is often used for this pur ... Read on »

Build A Powerful, Athletic Body, #4 by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health I know of some high school programs that do no strength, power and speed training during the season....this is a huge mistake and the effects of it is seen as players wear dow ... Read on »

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