RxBlogger's Posts - Wellsphere

Aging and Sexual Health by RxBlogger Patient Expert

Posted in: Blog Posts in Aging & Senior Health What Matters Most In Aging? For most people, aging is a mysterious human biological process. The process, just like any other scientifically proven development, is really far ... Read on »

Age Gracefully And Aging Beautifully by RxBlogger Patient Expert

Posted in: Blog Posts in Aging & Senior Health Aging Is A Natural Process Aging is a natural process that everyone is subjected to. As a matter of fact, the aging process started kicking in the moment we were born. Howeve ... Read on »

Why Do We Age? by RxBlogger Patient Expert

Posted in: Blog Posts in Aging & Senior Health The Fountain Of Youth Such metaphorical piece of myth that alludes to immortality has been used over and over again on different forms of literature both in the past and in th ... Read on »

Surviving Prostate Cancer - Personal Experience by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health I have cancer of the prostate gland. I had a 10.8 PSA cancer tumor indicator from a blood test screening during my yearly doctor exam even though I didn't have a enlarged pro ... Read on »

Run Faster Using This One Technique by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Running speed is critical in many sports....some are born with more speed than others...One fact is true: you can improve your running speed no matter who you are!The running ... Read on »

Improve Power and Speed With Sprinter's Power Step Ups by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Are you looking for more ways to challenge yourself and improve your power and speed? I have a great exercise for you: Sprinter's Power Step Ups. Do this exercise full spee ... Read on »

Things You Can Do Everyday To Improve Running Speed by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health If you want to run a faster 40 yard dash, you need to work at it on a daily basis....it doesn't have to be complicated workouts, just simple things like: 1. Starting and accel ... Read on »

How's Offseason Baseball Training Going? by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health I live near Austin, TX (home of the Texas Longhorns)....the Orangebloods really, really, really hate those OU Sooners......we need a playoff! I want to see the top 4-6 teams ... Read on »

Improve Upper Body Strength With Inverted Rows by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Change up your exercise routine the next time you're in the gym by trying the inverted row. It is a good exercise for your back, shoulders and arms. 1. You can do this exerc ... Read on »

More Work For Your Hamstrings--Reverse Hamstring Curls by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you yo ... Read on »

Improve Leg Power For Your Sport by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you yo ... Read on »

Blast The Body Fat, Become A Better Player by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you yo ... Read on »

Full Body Exercise: Medicine Ball Front Chop by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health Change up your exercise routine with the medicine ball front chop....it is a great full body exercise that you can do as a regular strength exercise or power (full-speed) exer ... Read on »

Osteoarthritis Awareness by RxBlogger Patient Expert

Posted in: Blog Posts in Arthritis Osteoarthritis is the most common form of arthritis, affecting over 12 percent of the population. It wears away the cartilage, the tissue in the joints to prevent the bones fr ... Read on »

Want to get invouled in a relationship? by RxBlogger Patient Expert

Posted in: General Discussion in Sexually Transmitted Diseases Two years ago, I found this STD website and joined because I honestly just wanted to make some new friends who were in the same situation as me. I had just ended a three year ... Read on »

Note To Young Athletes: Take Care Of Your Body! by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health I was talking to a middle school client after his football game yesterday and I asked him how he felt....well, he said, "I have a deep thigh bruise and a bruise in my kne ... Read on »

Core Strength Improves Your Speed Endurance by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health I was watching a client's middle school team play football last night....I noticed many of the player's postures in the third and fourth quarters....they had trouble running u ... Read on »

When Is Your Kid Ready For Athletic Training? by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health By the time your kid is 5 or 6 years old, he or she is usually ready for some type of resistance training. Bodyweight exercises work great to stabilize the joints and build s ... Read on »

Improve Acceleration Speed By Starting From Different Body Positions by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health One of the reasons we love sports is that its unpredictable (unlike reality television)....one method used to train speed acceleration is to mimic the different situations tha ... Read on »

Defensive Players Need Great Backwards Acceleration by RxBlogger Patient Expert

Posted in: Blog Posts in Men's Health I played defensive back in college so I'm definitely an authority on the need for accelerating backwards......We practiced "running backwards at game speed" every da ... Read on »

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