Health knowledge made personal

Rusty

Kamloops, Canada
I am free because I finally know what I have!  It's been 11 long years, but the Celiac Disease diagnosis has finally been made and, with the change in diet, I am finally starting to experience huge changes!!  11 years ago, I was also diagnosed with epilepsy and I believe if I made different choices, maybe it could be prevented with the right diet???  I don't know.  What I do know is that I am finally receiving answers to questions I figured I had to shelve...  I play... Full Bio
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Goals

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Goal 2:  Eat healthy

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Cheer on Rusty!
Members with similar goals:
Sucel T.
California
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California 75008
Teams with similar goals:
Healthy Eaters Team
Team Goals: Eat healthy.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.