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Russell Secker

In the last five years, I have run across seven countries â?? one of them (Germany) twice. In the process of doing so, I have become a transcontinental runner too and have completed more than one hundred ultramarathons (races longer than 26.2 mile marathons). Iâ??ve covered thousands... Full Bio
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Transe Gaule & anterior compartment syndrome (ACS)

What happens when a runner attempts to run 40 hilly miles a day for many consecutive days? In my experience, after 3 or 4 days, problems often...

Transe Gaule background

Here's a translated summary of Claire's upcoming race across France, courtesy race director J-B Jaouen "The morning of August 12 is approaching....

Etoile Savoyarde - epilogue

Things have finally drawn to a close. Last night's award ceremony was followed by a strangely Texan, delicious BBQ, surrounded as ever by...

Etoile Savoyarde - final stage

Today's photo of the day - a finely constructed Savoyard goat playscape Despite being "only" 54km, it still took me more than 6 hours of...

Etoile Savoyarde - stage 5

Here's my post-race "still life" from today's penultimate stage It showsProtein shake and accompanying litre of milk. Delicious,...

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Russell Secker is a Health Blogger. � Check out their blog posts Sep 01 2009
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