Health knowledge made personal


California 34607
Hi! I'm Jena! I started running in Sept 2009. I signed up for a 5k in October 2009 and I've been addicted to running & racing ever since! I've run approx 16-17 5ks, 3- 10ks, 3 15ks, and 3 half-marathons. I struggle with a IT band issues so that is something I'm always trying to manage. I write... Full Bio
› Share page:




Spokane, Washington
Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D’ Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite Fitness).   He also runs the Rock Star Triathlete Academy, the internet’s top...


California 32806
I'm 26 and a newlywed! 2010 was a really tough year for me i had some big medical problems and we had tons of personal hardships. My husband and I decided 2011 would be the beginning of the rest of our lives and now we live life by our own rules. We are both really out of shape and have been "working on it" for about 2 months! We enjoy sports and love living in Florida.

Courtenay - autopilotlegs

California 55311
I'm a runner from the Minneapolis area who is currently overcoming injury to train for my first 1/2 marathon! I was a total non-runner until the summer of 2010 when I started training for my first 5K. I soon fell in love with running (early 30s isn't too late to start, eh?) and now it's my biggest passion!   


Clermont, Florida
Hey Everyone! First and foremost, thanks for stopping by to check out my blog. My name is Kyle and as you probably already know, I’m a triathlete. I’ve been so for about 7 years now, but that’s just the beginning of getting to know me! I was born in Sarasota, Fl and raised as an only child. I did plenty of sports as a kid, anything from soccer to baseball. Then I got to...