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One run or one cookie? by RunningFrom30 Patient Expert Posted in: Blog Posts in Running Yesterday's Well column in the NYTimes discusses the evidence suggesting that small changes don't matter that much when it comes to weight loss. I applaud mainstream cove ... Read on »
New beginnings by RunningFrom30 Patient Expert Posted in: Blog Posts in Running It's been months since I blogged, or ran regularly, and I don't like either of those things. I've been more on than off with my yoga practice, and that's good. In the mea ... Read on »
Matter over mind... by RunningFrom30 Patient Expert Posted in: Blog Posts in Running Usually, the fight between my brain and my body goes something like thisBrain: 'Time to get up' Body: 'Sleepy...' -repeat until it's too late to go to yoga/run- and the b ... Read on »
Family fitness by RunningFrom30 Patient Expert Posted in: Blog Posts in Running A while back I posted about having had dinner at the School of Life and the conversation it sparked. A couple of you were kind enough to answer the question ' Who have you e ... Read on »
Caught! by RunningFrom30 Patient Expert Posted in: Blog Posts in Running My yoga has been erratic lately (though better than my running which has been non-existent): a couple days last week with Michaela, then nothing on Monday (a holiday) and an ... Read on »
Too long by RunningFrom30 Patient Expert Posted in: Blog Posts in Running It's been too long since I was in the habit of running, yoga-ing, blogging, generally focusing on fitness. And in less than 2 months, I'm running a half-marathon with the ... Read on »
Wierd hippie yoga with kids and roosters by RunningFrom30 Patient Expert Posted in: Blog Posts in Running Since this seems to have become a yoga blog of late, here's something fun for those of you who hate the yoga and think we're all weirdos: Courtesy Carrie Brownste ... Read on »
And in class this morning... by RunningFrom30 Patient Expert Posted in: Blog Posts in Running I seem to only blog on Wednesdays lately. The week is settling down enough that I have space to breathe during my lunch hour, but it hasn't gotten so long that I sleep thr ... Read on »
An hour of yoga is as good as an hour of sleep by RunningFrom30 Patient Expert Posted in: Blog Posts in Running Had a couple of really hectic days at work that involved starting before nine on a Monday morning and ending at midnight only to begin again at nine the next morning. I ma ... Read on »
Spinal flexibility by RunningFrom30 Patient Expert Posted in: Blog Posts in Running Will my spine get more flexible? Because right now it's more than a little stiff. I can't get my left shoulder far enough toward (let alone past) my right knee to reach th ... Read on »
The inaugural run by RunningFrom30 Patient Expert Posted in: Blog Posts in Running This morning's run was inaugural in many ways: the first run on my new and revised training program, the first run this month (oops), and the first run for a whole bunch o ... Read on »
Freaky short arms by RunningFrom30 Patient Expert Posted in: Blog Posts in Running I think my arms are too short. I can't reach the floor in dandasana (or staff pose). That is, sitting with my legs straight out in front of me, my hands don't quite touch. ... Read on »
Freaky short arms by RunningFrom30 Patient Expert Posted in: Blog Posts in Running I think my arms are too short. I can't reach the floor in dandasana (or staff pose). That is, sitting with my legs straight out in front of me, my hands don't quite touch. Thi ... Read on »
Caught! by RunningFrom30 Patient Expert Posted in: Blog Posts in Running My yoga has been erratic lately (though better than my running which has been non-existent): a couple days last week with Michaela, then nothing on Monday (a holiday) and an e ... Read on »
Too long by RunningFrom30 Patient Expert Posted in: Blog Posts in Running It's been too long since I was in the habit of running, yoga-ing, blogging, generally focusing on fitness. And in less than 2 months, I'm running a half-marathon with the stat ... Read on »
hey~ by RunningFrom30 Patient Expert Posted in: Blog Posts in Running Hi, One of my friends travelled in China last month. He find a very good company in China which sell cheap with good quality electronical products. Such as motor, lap ... Read on »
Wierd hippie yoga with kids and roosters by RunningFrom30 Patient Expert Posted in: Blog Posts in Running Since this seems to have become a yoga blog of late, here's something fun for those of you who hate the yoga and think we're all weirdos: Courtesy Carrie Brownstein, ... Read on »
And in class this morning... by RunningFrom30 Patient Expert Posted in: Blog Posts in Running I seem to only blog on Wednesdays lately. The week is settling down enough that I have space to breathe during my lunch hour, but it hasn't gotten so long that I sleep through ... Read on »
An hour of yoga is as good as an hour of sleep by RunningFrom30 Patient Expert Posted in: Blog Posts in Running Had a couple of really hectic days at work that involved starting before nine on a Monday morning and ending at midnight only to begin again at nine the next morning. I manage ... Read on »
Spinal flexibility by RunningFrom30 Patient Expert Posted in: Blog Posts in Running Will my spine get more flexible? Because right now it's more than a little stiff. I can't get my left shoulder far enough toward (let alone past) my right knee to reach the fl ... Read on »