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One run or one cookie?

Yesterday's Well column in the NYTimes discusses the evidence suggesting that small changes don't matter that much when it comes to weight...

New beginnings

It's been months since I blogged, or ran regularly, and I don't like either of those things. I've been more on than off with my yoga practice,...

Matter over mind...

Usually, the fight between my brain and my body goes something like thisBrain: 'Time to get up' Body: 'Sleepy...' -repeat until it's too late to...

Family fitness

A while back I posted about having had dinner at the School of Life and the conversation it sparked. A couple of you were kind enough to answer...


My yoga has been erratic lately (though better than my running which has been non-existent): a couple days last week with Michaela, then nothing...

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