Health knowledge made personal


Hi, my name is Lea. I am a runner, health nut, writer, and dog lover. The blog name is sort of tongue-in-cheek. I'm the dummy here, sharing my growth experiences along the way. My blog motivates me personally on so many levels and it inspires me to learn that it motivates others too. I started out... Full Bio
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Throwback Thursday: Runners! STOP Doing This!

Happy Thanksgiving, friends! Hubs and I ran the Cox Racing Club Thanksgiving Day 5k this morning at Trinity Park in Fort Worth (aka not the...

Three Reasons to Run the Rock 'n' Roll Las Vegas Strip at Night

What happens in Vegas definitely isn't going to stay in least when it comes to runners. You think we're going to run Las Vegas and...

Racecation Carry-on Checklist: What to Pack, Vegas Edition

Disclosure: I have partnered with Apera performance bags to bring you this racecation carry-on check list. All opinions are my own. If I hated it,...

Rock Your Run: Ten Songs to Spice Up Your Rock 'n' Roll Playlist

5. Howlin' For You, The Black Keys Like this...

Four Reasons I am Ridiculously Excited about the Rest of the Year

Happy November. Every time I look at the calendar I get ridiculously excited about the events I have scheduled for the rest of the year. I really...

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RunningForDummies updated their profile. Aug 03 2012
RunningForDummies is a Health Blogger. � Check out their blog posts Aug 03 2012
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