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How to train for distance running

What are some tips on training for long distance running?
Running2live's Whiteboard
Dec 02 2008 by Lori K.

You can do the Couch to 5K training program - that's how I got into running.  It's really great and works!  Just take it slow, and if it takes you longer than the 9 weeks, that's okay.

 

You can see the program here: http://www.coolrunning.com/engine/2/2_3/181.shtml

 

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