You can do the Couch to 5K training program - that's how I got into running. It's really great and works! Just take it slow, and if it takes you longer than the 9 weeks, that's okay.
You can see the program here: http://www.coolrunning.com/engine/2/2_3/181.shtml
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You can do the Couch to 5K training program - that's how I got into running. It's really great and works! Just take it slow, and if it takes you longer than the 9 weeks, that's okay.
You can see the program here: http://www.coolrunning.com/engine/2/2_3/181.shtml