Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Bike Ride, Run, Abs by Running with Three Boys Posted in: Blog Posts in Running Today I set out to ride 20 miles on the bike.  I mapped my path out on  the back trails, iPod charged and I was ready to go! My 20 miles turned into 14 mil ... Read on »
Bike Ride, Run, Abs by Running with Three Boys Posted in: Blog Posts in Running Today I set out to ride 20 miles on the bike.  I mapped my path out on  the back trails, iPod charged and I was ready to go! My 20 miles turned into 14 mi ... Read on »
40 Favorite Running Songs by Running with Three Boys Posted in: Blog Posts in Running Pre-Workout Snack One of my favorite protein bars. Today’s work out – Intervals on the Treadmill After the workout I hit the weights. All up ... Read on »
40 Favorite Running Songs by Running with Three Boys Posted in: Blog Posts in Running One of my favorite protein bars. – Intervals on the Treadmill After the workout I hit the weights. All upper body this morning! Love ... Read on »
13 Miles and Black Toes by Running with Three Boys Posted in: Blog Posts in Running Weekend recap: Cole had his first Football game and they won!  The team played an awesome game! Cole was Team Captain for the game. Shaking hands ... Read on »
13 Miles and Black Toes by Running with Three Boys Posted in: Blog Posts in Running Cole had his first Football game and they won!  The team played an awesome game! Cole was Team Captain for the game. Shaking hands with the other t ... Read on »
1/2 Marathon Training Begins by Running with Three Boys Posted in: Blog Posts in Running I officially started my half marathon training this week! I feel this is the next step in running and will give me a goal to shoot for.  Naturally I went out and ... Read on »
Labor Day Weekend of Firsts by Running with Three Boys Posted in: Blog Posts in Running Friday night started out with the local High School’s first football game of the season.  Gulf Shores High School recognizes the youth football program.  The boys get to ... Read on »
Weathering Isaac by Running with Three Boys Posted in: Blog Posts in Running   I will say, this is the most we have been prepared for a storm.  That is saying something being I have lived on the coast all 33 years of my life. ... Read on »
Isaac Preparation by Running with Three Boys Posted in: Blog Posts in Running Yesterday we started preparing for Isaac.  Chris cut the grass and fixed the generated; which has not worked since Katrina.  The boys and I picked up everything in the ya ... Read on »
Cardio Tennis by Running with Three Boys Posted in: Blog Posts in Running The boys are now on their fifth day of school!  So far so good. When I first moved to Orange Beach 5 years ago I started playing tennis to meet new people and exercis ... Read on »
Tempo Run–Fail by Running with Three Boys Posted in: Blog Posts in Running Yesterday I ventured out to the Backcountry Trail for a Tempo Run.  I struggle with these workouts tremendously.  I have a hard time running at a 5-K+ pace without a ... Read on »
Long Run by Running with Three Boys Posted in: Blog Posts in Running The boys are off on their second day of school.  There is only a 30% chance of rain today.  It is 82 degrees and the heat index is 89 degrees.  I am super excited about my ... Read on »
Boys first day of school, bittersweet by Running with Three Boys Posted in: Blog Posts in Running The boys started their first day back at school today. They were all actually super excited.  Trey and Cole will not smile for the camera anymore.  They are us ... Read on »
Cardio or Weights First? by Running with Three Boys Posted in: Blog Posts in Running I stumble across an article on Twitter yesterday. “Cardio Or Weights First?”   I have wondered the same thing, when I am doing cardio and weights back to back. In a ... Read on »
Hills or Intervals? Both! by Running with Three Boys Posted in: Blog Posts in Running Today the boys meet their teacher and drop off all their school supplies. At Orange Beach Elementary this is the first time we find out who the kids teacher are for t ... Read on »
Work It, Shake It by Running with Three Boys Posted in: Blog Posts in Running The Jennings’ Family has been getting ready for school to start.  School supplies, clothes and shoes are ready to go.  I will admit I am ready for the routine that comes ... Read on »
Parties Past by Running with Three Boys Posted in: Blog Posts in Running Chase’s Super Mario Bros 2011 Chase was really into Super Mario Bros.  So naturally this was the theme for the birthday party! Here are some of the food i ... Read on »
Banana Muffin Makover by Running with Three Boys Posted in: Blog Posts in Running Lately I have been seeing a lot of muffin recipes on Pinterest.  Naturally this has my interest peaked, knowing a muffin is really no more than a cupcake without icing. ... Read on »
Chase's Dragon Party by Running with Three Boys Posted in: Blog Posts in Running My baby turned seven years old.  Wow the time has flown by!  Chase is the most opinionated of my boys about his birthday party.  He loves the movie “How to Tra ... Read on »