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Treadmill Insanity High Intensity Interval Training

This Treadmill high intensity interval training will be sure you jump-start your heart rate and turbocharge your metabolism! Set the incline at 15 and alternate between 30 sec jogs of 6miles/hr and 30 sec breaks of 1mile/hr
Rating:
Views: 82
Posted by: Kodjoworkout
Date: 04/01/2012

Proper Form for Uphill & Downhill Running

Learn how to perfect your running form on hills.
Rating:
Views: 5568
Posted by: Dave K.
Date: 02/01/2008

Feet Stretches: Elsie's Yoga Video Tips

This is my first attempt at video podcasting. It's a supplement to my current podcast "elsie's yoga class: live and unplugged." In this episode just a couple of sweet stretches for the feet, especially if you happen to be a runner, a walker, or just on...
Rating:
Views: 2061
Posted by: YoGeek E.
Date: 07/01/2007

Guerrilla Video: Simple Yoga Stretches after a Short Run

came home from a short run and this is a 12 min video getting to basic yoga stretches to open the body a bit. simple. nothing too fancy. enjoy!
Rating:
Views: 918
Posted by: YoGeek E.
Date: 07/01/2007

2007 Orrington 10K Run

10K run held May 5, 2007
Rating:
Views: 910
Posted by: Casey C.
Date: 06/06/2007