Running Community - Videos

Learn how to perfect your running form on hills.

This is my first attempt at video podcasting. It's a supplement to my current podcast "elsie's yoga class: live and unplugged." In this episode just a couple of sweet stretches for the feet, especially if you happen to be a runner, a walker, or just on your feet all day long! Nothing too wacky!

came home from a short run and this is a 12 min video getting to basic yoga stretches to open the body a bit. simple. nothing too fancy. enjoy!

10K run held May 5, 2007

Check this out - plug your shoes into your iPod!