Health knowledge made personal

Running the Windy City

Illinois 60607
Hello, my name is Lindsay and I am a 20-something-year old living in Chicago working on my Masters of Public Health. My journey towards healthy living began my senior year in high school when I realized that despite being athletic and very active, my unhealthy eating habits were not only adding to... Full Bio
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The Race That’s Good For Life Discount Code

With training for the I-Challenge (5k + marathon) in late April, I haven’t really thought much about what other races I may want to run this...

Training Report {02/17 – 02/23}

Monday – Easy 10 mile run outside (average pace – 8:37 min/mile) + 30 Day Shred Level 3 Tuesday – 10 miles on the treadmill with 6 x...

Life Updates

I haven’t meant to completely abandon my blog during the week but lately, life has been busy and has left me completely drained and unmotivated...

Training Report {02/10 – 02/16}

Monday – Easy 9 miles on the treadmill (average pace – 8:36 min/mile) Tuesday – 10 mile speed work on the treadmill with 3 x 1600 m @...

Training Report {02/03 – 02/09}

Monday – Easy 9 miles on the treadmill (average pace – 8:33 min/mile) Tuesday – 11 mile pyramid workout with intervals 400 m, 800 m,...
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