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Running2live

How to train for distance running

Ben S.

Is it better to jog for 60 minutes once a week, or to jog 20 minutes a day every other day?

Allen Nov 27 08 12:12am I agree with the rest. 20 minutes every other day. On the days you don't run, you can do light cr...

stephanie F.

What is your favorite running shoe?

Allen Nov 27 08 12:08am I use LOCO (http://www.locorunning.com)

Sean D.

Shin splints

Allen Nov 27 08 12:07am Another name for shin splints is "too much too soon". Back off in the intensity of your...

Kristina M.

what is the best way to alleviate shin splints?

Allen Nov 27 08 12:06am In addition to having your feet examined, strengthen your shins by doing exercises. I do the &quo...

scitz

suggestions or wisdome?

Allen Nov 27 08 12:03am It's good to have quite a few miles on your shoes before you race in them. Concerning clothing &a...

bigfoot

is it ok to soak your foot in ice cold water for swelling

Allen Nov 26 08 11:53pm Yes. As soon as possible after an injury, you should do the RICE treatment.R - Rest the injured l...

5krunnerdude

Is there a "best way" to breath when running?

Allen Nov 26 08 11:48pm I think the "best" way is the way that works for you. I breath through my mouth because...

David J.

Running motivation

Melanie D. Nov 26 08 6:15pm i run to keep stress under control. I developed epilespy, had brain surgery to remove my right te...

Kathleen M.

How do I begin running?

Melanie D. Nov 26 08 5:12pm hi Kathleen,Congrats on becoming active! While I haven't followed the plan myself, I have heard a...

Firstgiving

Need a Boston Marathon Number?

Lisa ..

Who ran the Boston Marathon?

Kazuhiro O. Oct 23 08 6:12am Never too late for running marathon. I started to run 3 years ago. Two half marathon and marathon...

MICHAEL MULVEY

swollen knee, when do I start re-hab

Jane N.

Running Program...what do you think?

Jane N. Feb 20 07 10:27am Thank you. I appreciate the perspective of someone who understands it's hard to start running. ...

Heather J.

Fat: Fuel for Better Performance?

Michelle R. May 03 08 10:22am As a low carber, I am for having more fat in the diet. Healthy fats of course, such as real butt...

Marisa L.

What's the best place to train for running on hills?

Heather J. Jun 10 07 7:34pm Strawberry Hill, GG Park. Strawberry Hill in Golden Gate Park (it's the big hill in the middle of...

Marcy G.

What are the best places to run in New York?

Dave K.

What's your favorite running song?

Victoria F. Aug 28 08 8:33am Salsa, salsa, salsa! That or anything else that is highly danceable (merengue, hip-hop, etc.). An...

Brian J.

Can wearing knee support prevent injury while running?

Lara I. Nov 07 07 7:58am I wear one at times. I wear a knee brace at times when I am hiking. A couple of years ago, I inj...

John M.

What should I eat before a running event?

Heather J. Jul 08 07 5:47pm It Depends!. Hi, Depends on how long your race, what your body is used to and what size you are....

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