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Queenie

Getting Started I am new to wellsphere and just trying to begin a running program. I would love some advice from ...

Heather J.

Can Strength Training Improve Distance Running Performance? Our sources say Yes! This often debated issue was the subject to one scientific review in which t...

martin m. Sep 29 08 12:20am awesome

Kyle S.

Family Fun Run Put on your running shoes for this Sunday because Im bringing the heat

Rachel M.

Get new shoes! I learned this the hard way, but apparently you're supposed to get new running shoes every 500 mi...

martin m. Aug 29 08 10:40am i need to get some new shoes , but i need to save some money first

Jennifer K.

Foam roller is your friend For anyone who's ever had IT band issues, you know what I'm talking about. The IT band connects ...

Debi P. Aug 02 07 7:54pm Not only can the foam roller help with IT band issues, but is is also great for releasing muscle ...

Heather J.

Eat Well to Run Well Ever heard the phrase, ?garbage in, garbage out?? Those words apply even more to competitive endu...

Heather J.

Threshold Intervals for Improved Performance Revered professor/coach and two-time Olympian Jack Daniels developed the threshold running techni...

angela p.

Hamstring Injuries & Stretching City Sports Magazine has a helpful diagram of the hamstrings which are in the back of the upper l...

Emme L.

Motivate Yourself for Better Runs Sure, running is easy - you get up, get dressed and put one foot in front of the other, very fast...

Emme L.

Napa-to-Sonoma 10K This premiere event features wine-themed activities and a scenic course that starts at a Napa win...

Emme L.

Read It and Run Sure, it's one thing to read about a well-publicized race, but what's it really like and is it re...

Emme L.

Runner's One Stop Shop If you're a runner, let your fingers do the walking to find the nearest race. I was really impres...

Emme L.

Wireless Run Tracker If you're a techie-runner, you'll want to check out the Wireless Run Tracker, a mobile phone that...

Nancy B.

Taking care of your knees: Run at appropriate level Knees are the part of the runner's body most prone to injury. If you know how they work, you may ...

martin m. Jun 25 08 6:20pm good luck in the 10 k

C.L. R.

Running For the Finish Line So, supposedly, if you can run 30 minutes without stopping you should be able to train for a mara...

Kevin Y.

Enlist No, this doesn't mean join the Armed Forces; it simply means to put yourself into a situation tha...

Swati S.

Running Tips Running is a good exercise because you can get fresh air, and stay healthy. 1. It's a good m...

C.L. R. Jul 24 07 4:34pm Running has been proven to be the form of exercise that is most taxing on your joints, however on...

Heather J.

Overtrained? Jump Around to Find Out Researchers from Sydney, Australia, asked a small group of male triathletes to do four weeks of i...

Heather J.

Boost Your VO2 Max with Intervals Not Tempo Runs A study with 40 healthy men examined four training methods: easy, steady runs; tempo runs; interv...

Heather J.

Wait to Lift Weights According to a study from the University of Otago in New Zealand, one bout of high intensity heav...

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