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Allen

Salt Lake Valley, Utah
I'm a 73-year old runner, and I've been running for over 35 years, including four marathons, and have had only one injury due to running. That injury happened in 2007 and was due to not giving my body enough rest. I had reduced my mileage while I was increasing my LSD pace. Then I started increasing my distance but made too big of weekly increments and was injured.Because of my age, I have to p...
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martin m.

I.E., California
i been working out again. man does it feel great. its been over 6 month now . : ) lets do this!!!

Heather J.

SAN FRANCISCO, CA
Aside from a journalist, I'm a competitive long-distance runner and bonafide "health nut." I enjoy sharing what I know about how to live a healthfully in body, mind, and spirit. Since running is one of my biggest passions, I'll be sure to pass along various tips and tricks that have helped me become a better runner, whether that pertains to training regimes, diet, rest and recovery, or injury p...

Dave K.

San Francisco, California
Hi, I'm Dave. I'm the co-founder of Wellsphere, and a huge believer in the impact of eating right and being active on your overall well-being. I moved to SF in 2001 from NY, and decided to live a much more active life. I joined Team In Training and trained for the Pacific Grove triathlon. It was an amazing experience to start exercising almost everyday and to set a challenging goal for myself ...
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Lara I.

Oakland, California
I am a clinical social worker, as my day job, and an avid self-care enthusiast in my spare time. My job is an extremely stressful position in which I am a psychotherapist for chronically mentally ill individuals. For this reason, I have dedicated myself to balancing the stress of my weekdays with healthy relaxation practices in the evenings and weekends. I am a strong advocate for the benefits...

Melanie D.

Doing what I can to relieve stress, enjoy life and be a positive role model to my son. Started running in May 07, after brain surgery for epilepsy and quitting smoking... blogging to keep me motivated and accountable.
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Fong Fong (Mike) Z.

Fair Oaks, California
I live by a beautiful river. I am living freely, healthily, and vibrantly. I am living by 18 lessons: 1. Giving 2. Action 3. Change 4. Positivity 5. Trust 6. Strength 7. Learning 8. Renewal 9. Tranquility 10. Thought 11. Innovation 12. Oneness 13. Perception 14. Potential 15. Movement 16. Love 17. Happiness 18. Enlightenmen...

Nattie F.

Newport Beach, California
Originally from Brazil, I have been living in Southern California since June 2000 and became an American Citizen in February 2007. I am part of the IT department at A Snail's Pace, and also coach beginner runners through their Running Academy program. I enjoy running, reading, listening to music, and spending quality time with my husband, friends, and family.
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Steven D.

Stanford, California
I'm a staff member in the PE, Rec and Wellness Department here at Stanford and love being active and outdoors. I love playing basketball and soccer and recently have gotten back in to mountain biking on the weekends!

Ron G.

Los Altos Hills, California
CEO, Wellsphere.com. I Love Life. Mainly because I love people, and also because it is full of beautiful and exciting things. I Love Flowers, especially Gerber Daises, mainly because the remind me of Miri, who has inspired me to be healthier and happier. I LOVE Great Food, specifically healthy one, because it makes me feel good, and also because it inspires me to cook - which is a fun creat...