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Time to wake up I hate getting up in the morning. Maybe “hate” is too strong of word… No, to be honest, it i ...

John T.

Apr 11 2008 4:37pm

I used to be a night person - before I had kids. Things change, and now I look forward... more

Jeff W.

Apr 21 2008 5:28pm

Must have music I use the ipod Nike + when I run so I have to have my tunes. If you could only have 5 songs on your ...

BaddApple .. Patient Expert

Dec 02 2008 12:40pm

Family Fun Run Put on your running shoes for this Sunday because Im bringing the heat

Kyle S.

Jun 01 2007 4:37pm

Get new shoes! I learned this the hard way, but apparently you're supposed to get new running shoes every 500 miles ...

Rachel M.

Jun 01 2007 11:31pm

Does it matter about the platforms? My converse shoes are have low platforms. more

iengbersen

Jun 17 2009 3:06pm

Foam roller is your friend For anyone who's ever had IT band issues, you know what I'm talking about. The IT band connects you ...

Jennifer K.

Jun 02 2007 1:04am

Not only can the foam roller help with IT band issues, but is is also great for... more

Debi P.

Aug 02 2007 7:54pm

Try a low-key race to up the pace As an alternative (or supplement) to intervals on the track, some of my "running buddies" participat ...

Heather J.

Jun 04 2007 2:16am

Don't be shy about Fart(lek) Are you stuck in a workout rut? Bored with running the same route day after day? Here's one way to s ...

Heather J.

Jun 04 2007 2:16am

coool more

mr.

Aug 29 2008 10:39am

Eat Well to Run Well Ever heard the phrase, ?garbage in, garbage out?? Those words apply even more to competitive enduran ...

Heather J.

Jun 04 2007 2:16am

Threshold Intervals for Improved Performance Revered professor/coach and two-time Olympian Jack Daniels developed the threshold running technique ...

Heather J.

Jun 04 2007 2:16am

Hamstring Injuries & Stretching City Sports Magazine has a helpful diagram of the hamstrings which are in the back of the upper legs ...

angela p.

Jun 04 2007 2:16am

Running Community - General Discussions

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