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Here comes the Weekend! by Stephanie Anne I can't wait because tomorrow is my last day of work before vacation!! It's an early and simple vacation, nothing like our cruise we have planned for the fall. Here's how i ... Read on »

Peak Performance Analysis and Alter G by Kara B. Hiii there. Remember me? Kara? Sorry for being so checked out of the technological world over the past few days! I was sort of “off the grid” as they say. Why, you ask ... Read on »

Training Log: May 21 – 27 by megarunr Training May 21 – 27 Monday - Yoga! Yeah, yoga. I actually pulled off some cross training this week…and was sore for three days afterwards. There’s one good thing a ... Read on »

Marathon Mind, Take 2 by Laura M. With just a week to go before my first marathon last October, I wrote of my Marathon Mind because I really, really had to. It was the first time I wrote a post purely to ... Read on »

Race Report: Memorial Day Dash 5k by Amy and April Y. Patient Expert

A Race Report in Three Acts. Act 1: The Setup. Set yourself on fire- Seek those who fan your flames. -Rumi I am a total pansy. When the going gets tough, instead ... Read on »

Back Pain by MaryBaum20 I woke up yesterday morning and started the day like usual – taking care of our puppy, Winnie. While I was playing with her, I found myself really aching in my lower back. ... Read on »

Drinking the Minimalist Shoe Kool-Aid by Katherine @ Neon Blonde Runner The moon and the stars must have crossed paths just right because I got super lucky and won TWO pairs of running shoes in ONE week. Thanks to Miss Zippy and Altra f ... Read on »

Body, We Need To Talk by Ali On The Run I was so optimistic after this weekend. No, I didn’t feel completely over this latest Crohn’s flare-up, but I was certain I was flying full-speed on the road to recove ... Read on »

Whoops WIAW by Running the Windy City So I totally forgot that today was Wednesday until I got back from my run this morning. Oops! For that reason I wasn’t too diligent about taking pictures of my food yester ... Read on »

Wiaw race fuel + Carrot-beet salad by laurakboll Happy Wednesday again! I love how quickly Wednesday comes after a three-day weekend! I’m linking up again with Jenn at Peas and Crayons … This week, I thought I’d sh ... Read on »

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