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YogaVibes Class Review: Exhale Flow Focus on the Hamstrings

Posted May 18 2013 8:12pm
Yoga Class at a Gym

Yoga Class at a Gym (Photo credit: Wikipedia)

Every time I do a yoga class through YogaVibes I find myself thinking I should review it–you know, keep track of which classes I’ve done, what they were like, and whether or not I liked them. I lose track pretty easily, and sometimes find myself going back to one I’ve already done, not realizing until I’m five or ten minutes in that it seems a bit too familiar to be entirely new…and that I didn’t like it when I did it before. Today, I’m turning thought into reality! I just finished Exhale Slow Yoga: Focus on the Hamstrings , what better time to write a review?

I’m not really sure why I chose this class. While browsing, I picked out a different practice , and was all set to do that one. At the last minute, I changed my mind. That Forrest yoga will have to wait for another time! I’ve had a chest cold for the past few days, so I was looking for something that wouldn’t be too strenuous, but I was also in the mood for something that would challenge me a little bit. As it turns out, this Exhale class was a good fit in that regard. It’s an hour long slow flow class, and I managed to get pretty sweaty. Stefanie Eris, the teacher, gets right into things and structures the class around a few sun salutation variations that open up into poses like warrior III , parsvottanasana (which, translated, is something like intense side stretch–very catchy), and what seems to be yoga’s pose-of-the-moment, hanumanasana . She also manages to work standing splits , crow , and whatever complicated name you want to call this pose . So it’s not a practice for the lighthearted. Although, I have to admit that it wasn’t until I started looking through the guide on the ‘ Yoga Journal ‘ website that I realized how many pretty solid poses were in this practice. I mean, the experience didn’t scar me or anything. I realized at the time that it was challenging, but I guess looking back on it I’m now realizing *how* challenging. It wasn’t something that I got hung up on during the practice–that’s a good thing in my book! Also, I think it’s important that you know that when I do those poses, I look exactly like the ‘Yoga Journal’ models. In fact, I’m not sure why they haven’t contacted me to do some modeling for them. (By the way, ‘Yoga Journal’ people: my rates are very reasonable.)

Although my overall feeling about this class is a positive one, there were a few things that I could have done without. First of all, Stefanie Eris definitely has a Yoga Teacher Voice, and the combination of that and the wireless mic that she used throughout the class were a bit much for me. I don’t know, am I the only one who doesn’t really like the microphone thing? I get it–your class is big, projecting can be draining, etc. But…meh. There’s just something about the mic–the inevitable popping and cracking? the amplified breathing? the fact that it makes me feel like I’m in the congregation of a mega-church ?–that bugs me. Occasionally, the teacher would move the mic aside to talk to a student she was adjusting, but the sound would still be picked up, and she was speaking totally normally. I think I would have preferred that over the loooong draaaaawn ouuuuut vooooowel sooooouuuuunds (okay, I’m exaggerating…a little) of the Yoga Teacher Voice that she used while addressing the entire group.

Ultimately, though, the practice was well structured and had a good flow and rhythm to it. I feel really good having done it, and the positive things about it far outweigh the negative things. Would I do this one again? Yep!

The take-away:

pros: challenging practice, good length, logical flow from one pose to another, and good variety of poses

cons: Yoga Teacher Voice, megachurch microphones, occasional confusion about what pose I should be in (this might have had more to do with my chest cold-induced brain fog, though)

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