Yup that’s me! It’s because I went to Samara Yoga last night and no pain after! I’m going to try to go for a walk after work today and also some ab work at home. I am excited to feel some progress and am hoping it continues to progress like it is! I just have to keep playing it smart. I know that I haven’t run since the marathon (except for 2 times) so waiting another few weeks to run to be fully healed won’t kill me.
I’m celebrating with some coconut quinoa porridge from Notes from a Messy Kitchen . I wanted to try something different than my typical overnight oats. I thought it was tasty but I needed to cook the quinoa a little longer! I am going to give it another try though and maybe make it for Dave sometime because he really likes coconut milk!