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Yellow Ribbon Prison Run 2009

Posted Oct 16 2009 10:03pm
My first race after 3 months and I was totally unprepared for it. Though I started the race cautiously and slowly running behind M, I was still struggling for breath in the first 2 km. My past 3 months run had been mainly short runs of not more than 6km and even those were at very slow pace of around 7min and it was a struggle for me to try and keep to a sub 6 pace. Nevertheless, I pushed on and
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