Health knowledge made personal
Join this community!
› Share page:
Search posts:

Workout recap and Menu Planning Resources

Posted Jun 16 2013 7:43am

Hey everyone!

Hope you’re having a great weekend!  I’m going to share my usual workout recap and menu link up, but I also have a great resource for you from my fellow health coach, Angela.

First, my workouts for the week as I’m building base mileage back up before marathon training begins in a few weeks:

Sunday: Bootcamp at home + 50 minute easy spin

Monday: 8 “tempo” in the heat, averaging 7:30 pace

Tuesday: am subbed spin, pm spin + arms

Wednesday: 6 mile easy run + squats/lunges

Thursday:  6 mile even easier, slow, 102 heat index run + Sculpt your arms (from Jess)

Friday: Off

Saturday: 9 run + taught 1 hour spin + 3 run (final 3 on treadmill at 8:00 pace)


Heat = lots of runs without the Garmin!

I’m finally back over 30 miles, so I feel good about my base load before marathon training begins.  And my shin has been feeling 100%.  It’s always nice when a week or two of cross training does the trick!



I look forward to reading your menu plans! Here are a few recipes you might want to check out this week to go with your fresh summer veggies and salads:

Rather than share my menu plan this week (which is full of cleaning out the cupboard and starting goodbye dinners with friends), I’m excited to share that my friend Angela has recently published her E-book, Living the Whole Foods Lifestyle: A complete system for fast (clean) food.

She gave me a copy, and I have really enjoyed her tips, recipes and gorgeous photos!

She begins by describing what clean eating is, and share time-saving ingredients, kitchen gadgets, and helpful strategies.  The book includes meal plan and grocery list templates and wraps up with 13 delicious recipes!

She explains more about the book here:

In this 48-page e-book, you’ll find:

    A list of versatile, timesaving ingredients to keep on-hand in your clean-living kitchen My favourite kitchen gadgets that make meal prep a breeze A printable meal planning template, recipe planner, and grocery shopping list 13 squeaky clean, super delicious recipes that feature those superhero timesaving ingredients

It’s a really helpful resource for anyone looking for help getting started on a clean eating journey.  You can learn more on her website.

What are your favorite time saving tricks?

Post a comment
Write a comment:

Related Searches