Monday: 8 “tempo” in the heat, averaging 7:30 pace
Tuesday: am subbed spin, pm spin + arms
Wednesday: 6 mile easy run + squats/lunges
Thursday: 6 mile even easier, slow, 102 heat index run +Sculpt your arms (from Jess)
Saturday: 9 run + taught 1 hour spin + 3 run (final 3 on treadmill at 8:00 pace)
Heat = lots of runs without the Garmin!
I’m finally back over 30 miles, so I feel good about my base load before marathon training begins. And my shin has been feeling 100%. It’s always nice when a week or two of cross training does the trick!
I look forward to reading your menu plans! Here are a few recipes you might want to check out this week to go with your fresh summer veggies and salads:
She gave me a copy, and I have really enjoyed her tips, recipes and gorgeous photos!
She begins by describing what clean eating is, and share time-saving ingredients, kitchen gadgets, and helpful strategies. The book includes meal plan and grocery list templates and wraps up with 13 delicious recipes!
She explains more about the book here:
In this 48-page e-book, you’ll find:
A list of versatile,timesaving ingredients to keep on-hand in your clean-living kitchenMy favourite kitchen gadgets that make meal prep a breezeA printable meal planning template, recipe planner, and grocery shopping list13 squeaky clean, super delicious recipes that feature those superhero timesaving ingredients
It’s a really helpful resource for anyone looking for help getting started on a clean eating journey. You can learn more on her website.