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Workout Recap and Menu plan link up

Posted May 19 2013 8:26am

Hello from BLEND!

I’ll be heading home later today- of course, the retreat went way too quickly, but it has been a fantastic time to relax, eat, workout together and hang out with blogging buddie

I’m transitioning into more cross training and a running-for-fun phase right now, before marathon training starts.  I’ll go into more details tomorrow.  So I didn’t do much running this week.  Here’s how it looked:

Sunday:  1 hour spin + headstand practice

Monday:  Jillian’s 30DS Level 2 + 6 mile easy run (3 with a coaching client)

Tuesday: Taught spin + Purely Twins core workout

Wednesday: Jillian’s NMTZ + 3 mile walk

Thursday: 1 hour spin + planks

Friday: Off/Travel day

Saturday: 10 mile run with BLEND friends (Lisa and Debra)

I’ve been learning a lot about myself as I go through some of the same tests I use with my health coaching clients (blood type tests, metabolic testing, aryuvedic types) and have been assured that I was not crazy when I thought I was craving meat this fall. All three of these tests and pinpointed me as a body type that can benefit from small amounts of meat.  So I will continue to add it in to our menu plan 2-3 times per week.

I am also putting together an abbreviated health coaching program to complete these tests with clients who want to get a better idea of what to eat, how to have less bloating, how to feel better or look better but don’t necessarily need a coach for the entire six month program.  More on that soon!

Sunday: Travel day- something on the road

Monday: Slow Cooker Lemon Garlic Chicken Thighs with sweet potatoes and greens

Tuesday:  Breakfast for dinner: Eggs and pancakes

Wednesday: Baked Quinoa Chicken Frittata

Thursday: Beet Pesto Pasta

Friday: Leftovers

Saturday: Out or hubs cooks

Also- the winner of last week’s Sambazon giveaway is Maria H! Email me with your address, please!

What’s one fun thing you did this weekend?




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