I’ll be heading home later today- of course, the retreat went way too quickly, but it has been a fantastic time to relax, eat, workout together and hang out with blogging buddie
I’m transitioning into more cross training and a running-for-fun phase right now, before marathon training starts. I’ll go into more details tomorrow. So I didn’t do much running this week. Here’s how it looked:
Sunday: 1 hour spin + headstand practice
Monday: Jillian’s 30DS Level 2 + 6 mile easy run (3 with a coaching client)
Saturday: 10 mile run with BLEND friends (Lisa and Debra)
I’ve been learning a lot about myself as I go through some of the same tests I use with my health coaching clients (blood type tests, metabolic testing, aryuvedic types) and have been assured that I was not crazy when I thought I was craving meat this fall. All three of these tests and pinpointed me as a body type that can benefit from small amounts of meat. So I will continue to add it in to our menu plan 2-3 times per week.
I am also putting together an abbreviated health coaching program to complete these tests with clients who want to get a better idea of what to eat, how to have less bloating, how to feel better or look better but don’t necessarily need a coach for the entire six month program. More on that soon!