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will running on pavement blocs cause knee problems ?

Posted by Milind

 I use the Nike shoes with full air-gap tech.
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It can, but it may not. I've been running on sidewalks and asphalt roads for 38 years with no knee problems. Depends on your form, your shoes, and whether you do stretches to strengthen your groin and knees. Here are the stretches I do. If in doubt, run on dirt or grass as much as possible.

Mr Allen,

Thank you very much for your valuable suggestions. It will help me a lot in my marathon running practice.

Warm reagrds !


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