Running will probably raise your metabolism a bit. The actual number of calories burned per mile varies with the individual, but 100 calories per mile is a typical figure. So you need to run a lot of miles to reduce, since each mile is worth about 3500 calories. Be sure you reduce your caloric intake by about 400 calories per day. Aim to lose a pound per week. I don't know what effect your swimming and relaxing in the sauna will have on your weight.
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