Not this girl
OK, it’s really not that bad. My dental hygienist is a neighbor of my family, so it’s at least fun to have a friendly face and someone to chat with.
And good news–no cavities! I actually haven’t had a cavity in probably a year and a half–maybe efforts at a healthy diet are helping out with that?
Breakfast this morning was definitely a nutritional powerhouse. I first made a Green Monster smoothie with spinach, chia seeds, 1 banana, mixed frozen berries, and skim milk.
And to go along with it, PB&J toast–except I used almond butter and raspberry preserves instead of PB&J
Lunch–Lean Cuisine BBQ chicken pizza and 1 orange.
And dinner–chicken tamale and Pacific Foods Corn Chowder (one of the healthiest corn chowders I’ve ever seen!).
I added half a chopped red pepper to the soup for some added crunch and nutrition.
Today’s Workout: 30 Day Shred (more about that tomorrow!), 10 minutes on elliptical, 15 minutes on indoor bike
Which do you dread more–yearly physicals at the doctor or trips to the dentist?