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Who Loves Going to the Dentist?

Posted Jan 13 2011 9:37pm

Not this girl :)

OK, it’s really not that bad.  My dental hygienist is a neighbor of my family, so it’s at least fun to have a friendly face and someone to chat with.

And good news–no cavities!  I actually haven’t had a cavity in probably a year and a half–maybe efforts at a healthy diet are helping out with that?

Breakfast this morning was definitely a nutritional powerhouse.  I first made a Green Monster smoothie with spinach, chia seeds, 1 banana, mixed frozen berries, and skim milk.

And to go along with it, PB&J toast–except I used almond butter and raspberry preserves instead of PB&J :)

Lunch–Lean Cuisine BBQ chicken pizza and 1 orange.

And dinner–chicken tamale and Pacific Foods Corn Chowder (one of the healthiest corn chowders I’ve ever seen!).

I added half a chopped red pepper to the soup for some added crunch and nutrition.

Today’s Workout: 30 Day Shred (more about that tomorrow!), 10 minutes on elliptical, 15 minutes on indoor bike

Which do you dread more–yearly physicals at the doctor or trips to the dentist?

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