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while playing football after the game the next day the back of my knee and alittle on the sides hurt so bad i cant walk good wha


Posted by toofast

 
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Hopefully by now you're in good shape. As a general statement, take several days of rest and use RICE treatment.

R - Rest
I - Ice for 15 minutes at a time, twice an hour
C - Compression bandate (Ace)
E - Elevate your leg to be above your heart

 

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