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when i go running i always seem to have a strain lust left of my groin, a groin stretch or abductor stretch does not get rid of


Posted by df2010

 
Answers (1)
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Perhaps you're doing too much, too soon. Try cutting your runs in half and be sure you do them at a comfortable pace such that you could talk with a buddy. Your body needs 48 hyours to recover from a stressful run, so on the second day just do light cross training, such as shorter runs, slower runs, easy swimming, easy cycling, or a day of rest.
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