Strawberry Hill, GG Park. Strawberry Hill in Golden Gate Park (it's the big hill in the middle of Stow Lake). It's a dirt path, which means it's easier on your body, and a gradual steep incline of about 600 meters. I do at least 6 repeats -- run *hard* up the hill, take the steps down to recover. It's less time consuming than continuing down the hill, and a bit easier on the body.
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Posted by Marisa L.
I'm training for Hood to Coast and want to get some good hill work in. I know the Lyon street steps, but would rather run on gradual hills.