I have recently been diagnosed with a severe stress reaction in my hip. I am a 38 year old, female runner so would hate to lose my conditioning. I am on crutches and have been restricted to non-weight bearing exercise for 6-8 weeks.
Maybe swimming? My wife was in physical therapy for several months, and they had her doing swimming with a long foam noodle. She would sit on the noodle and move her legs around. The noodle supported her weight in the water.
The question that needs your attention is what caused the problem and what can you do to avoid it coming back.
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