Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

What a Day!

Posted Feb 01 2013 11:45am

I’m late a day posting, but I *did* get out for a few miles on Wednesday. The day was *perfect*. Temperature in the mid 60’s, a slight breeze blowing up from the ocean, nary a cloud in the sky. Such a change from last week!

8430930167_c3517fb96b_o

I headed out to Laguna Coast Regional Park and did three plus miles on Bommer Ridge. The views were phenomenal!

8430915567_e43e09a9f5_o

I’m sure I’ve mentioned this before, but Laguna Coast Regional Park is a county wilderness park that abuts Crystal Cove State Park. If it wasn’t for Laguna Canyon Road, these two parks would border with Aliso/Wood Canyon Regional Park to give us Orange Countians a little over 20,000 acres of wilderness smack dab in the middle of suburban Orange County.

parksmap_big

I headed to the high point in Crystal Cove State Park, and managed a picture. Here’ why I live in Orange County:

8430920573_73ea6f516b_o

That’s the ocean glistening in the distance…..

On the calorie front, I’m adjusting again. I’ve been at 1780 a day and have been going nowhere. I had been hoping to lose a pound a week. Part of the reason is my cooking is so good I’m eating too much Laughing out loud. I think the larger reason is that my calorie goal was predicated on exercising five days a week for half an hour a day. That is just not happening right now for a variety of reasons. So, I’m going to adjust again and see if I get get weight loss to be consistent. Starting today (Friday) I’m going to be looking at some pretty shocking daily calorie budgets. Crap….

Wednesday calorie stats:

  • Budget: 1780
  • Food: 2104
  • Exercise: 536
  • Too few/(too many): (38)

Thursday calorie stats:

Post a comment
Write a comment: