I have been lucky. No two ways about it. Pure and simple. Luck. For the last I don't know how long now, I have not had to ice pretty much anything. Which for me is kind of unheard of, usually a knee or two will give me a bit of trouble (nothing a little freeze time can't cure). But pretty much for the last couple of months, nada. Perhaps my body has adjusted to the rigors of marathon training?
That is until Sunday. The date of my last long run...except...it wasn't long. I mean unless ... click here for more