Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Weights + Treadmill = Cross Training

Posted Aug 24 2008 6:01pm
Today I took a different approach to my workout. I have been trying to incorporate weight training into my Sunday workouts and today was no different. However, I did add a twist with the Treadmill. Here is how it came together. There is no rest between each exercise.



Set 1

10 Minute Treadmill Run

1x10 Dumbbell Curls

1x20 Wide Width Push-ups

1x10 Dips

1x10 Dumbbell Curls

1x20 Shoulder Width Push-ups

1x10 Dips

1x10 Dumbbell Curls

1x20 Narrow Width Push-ups

1x10 Dips



Set 2

10 Minute Treadmill Run

1x10 (each leg) Lunge Stance Squats

1x10x10x10 Front Raise, Side Raise, Bent-over Raise

1x10 (each arm) Tricep Kick Backs

1x10 (each leg) Lunge Stance Squats

1x10x10x10 Front Raise, Side Raise, Bent-over Raise

1x10 (each arm) Tricep Kick Backs

1x10 (each leg) Lunge Stance Squats

1x10x10x10 Front Raise, Side Raise, Bent-over Raise

1x10 (each arm) Tricep Kick Backs



Set 3

10 Minute Treadmill Run

1x20 Bent Knee Crunch Raises on Dip Bar

1x1 Minute - Core: Plank

1x20 Crunches

1x20 Bent Knee Crunch Raises on Dip Bar

1x1 Minute - Core: Plank

1x20 Crunches

1x20 Bent Knee Crunch Raises on Dip Bar

1x1 Minute - Core: Plank

1x20 Crunches
Post a comment
Write a comment:

Related Searches