Health knowledge made personal
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Hey Y'all! I just wanted to post an update on my diet....so far so good! I had to buy new scales yesterday because mine have been acting up. Ray and I have both lost some weight and I am feeling pretty good. I am determined to lose this weight and get healthier! On the exercise front....STILL not sure about yoga, but I haven't given up yet! I think that the problem here isn't with yoga, but with MY impatience!  I did about 30 minutes of intervals on the treadmill today....ugh....I would have preferred to run outside, but we got a lot of snow last night and there was so much snow, rain, slush and ice out, that I felt it would be safer indoors. Some days I don't mind the treadmill...but sometimes it's just plain torture, and today it was TORTURE! |
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