Health knowledge made personal
Join this community!
› Share page:
Search posts:

Weigh-In Wednesday: Week 7

Posted Jun 19 2013 9:06am
WIW graphic for post

Weekly Stats Weight Watchers Week Number: 7

Lbs Lost this Week: – 0.8

Lbs Lost Total: – 10.4

WW Stars Earned this Week: None

Food of the Week I found these 2 for $5 lunch packs at the grocery store since I was eating on-the-go this week. This one is a salad with egg, bacon, sprouts and some kind of Orange dressing and strawberries and provolone. It was really good (although I only had a few pieces of the cheese) and perfectly proportioned!

grocery store lunch

Activity of the Week There was not much this week due to the heat and humidity. I did get out for a few walks, but no runs.

Personal Weight Loss Goals (crossed off when reached) I want to lose…
10 lbs
20 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs

Personal Fitness Goals (crossed off when reached) I will…
Run a 5K (Giant Eagle 5K; Columbus, Ohio; July 28, 2013)
Run a Quarter Marathon (Emerald City; Dublin, Ohio; August 25, 2013)
Run a Mud/Obstacle Race (Pretty Muddy Women’s Mud Run 5K; Columbus, Ohio September 14, 2013)
Run a Half Marathon
Start Biking

Reflections Weight loss is hard – is it always this slow? If you are losing weight now, how do you keep going when it feels like you are making little to no progress? I need to drink more water and eat better earlier in the day!

Until the next mile markers,

0 - blog post signature

The post Weigh-In Wednesday: Week 7 appeared first on Words To Run By .

Post a comment
Write a comment:

Related Searches