Weekly StatsWeight Watchers Week Number: 7Lbs Lost this Week: – 0.8 Lbs Lost Total: – 10.4 WW Stars Earned this Week: NoneFood of the Week
I found these 2 for $5 lunch packs at the grocery store since I was eating on-the-go this week. This one is a salad with egg, bacon, sprouts and some kind of Orange dressing and strawberries and provolone. It was really good (although I only had a few pieces of the cheese) and perfectly proportioned!
Activity of the Week
There was not much this week due to the heat and humidity. I did get out for a few walks, but no runs.
Personal Weight Loss Goals (crossed off when reached)I want to lose… 10 lbs
Personal Fitness Goals (crossed off when reached)I will…
Run a 5K (Giant Eagle 5K; Columbus, Ohio; July 28, 2013)
Run a Quarter Marathon (Emerald City; Dublin, Ohio; August 25, 2013)
Run a Mud/Obstacle Race (Pretty Muddy Women’s Mud Run 5K; Columbus, Ohio September 14, 2013)
Run a Half Marathon
Weight loss is hard – is it always this slow? If you are losing weight now, how do you keep going when it feels like you are making little to no progress? I need to drink more water and eat better earlier in the day!
Until the next mile markers,