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Weigh-In Wednesday: Week 6

Posted Jun 12 2013 9:12am
WIW graphic for post

Weekly Weight Loss Stats Weight Watchers Week Number: 6

Lbs Lost this Week: – 0.2 (Hey, it’s better than nothing?!)

Lbs Lost Total: – 10

WW Stars Earned this Week: None

Food of the Week

coconut juice

Okay, so it’s not so much a food this week as it is the Best. Juice. Ever. 120 cal – all natural, no preservatives, no additives, essential micro-nutrients and electrolytes (I thought about drinking this after a workout instead of Gatorade), helps glucose levels and immunity, anti-oxidants, PACKED with Vitamin C, Gluten Free, Casein (Dairy) Free (It’s not like milk either), GMO Free. – I could go on and on! It was a little expensive at $5.99 for a small bottle, but it is SO good!

Activity of the Week I ran twice this week in preparation for the Emerald City Quarter Marathon in August. I even battled a 2 mile run on Sunday in the heat and humidity and wouldn’t have finished the run-walk intervals without the support of Judi, who stayed with me the entire way, even as we slowed our pace. Thank you, Judi, I am glad to be back to running with you guys!

Personal Weight Loss Goals (crossed off when reached) I want to lose…
10 lbs
20 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs

Personal Fitness Goals (crossed off when reached) I will…
Run a 5K (Giant Eagle 5K; Columbus, Ohio; July 28, 2013)
Run a Quarter Marathon (Emerald City; Dublin, Ohio; August 25, 2013)
Run a Mud/Obstacle Race (Pretty Muddy Women’s Mud Run 5K; Columbus, Ohio September 14, 2013)
Run a Half Marathon
Start Biking

Reflections

don't give up

Until the next mile marker,

0 - blog post signature

The post Weigh-In Wednesday: Week 6 appeared first on Words To Run By .

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