Weekly Weight Loss StatsWeight Watchers Week Number: 6Lbs Lost this Week: – 0.2 (Hey, it’s better than nothing?!) Lbs Lost Total: – 10 WW Stars Earned this Week: NoneFood of the Week
Okay, so it’s not so much a food this week as it is the Best. Juice. Ever. 120 cal – all natural, no preservatives, no additives, essential micro-nutrients and electrolytes (I thought about drinking this after a workout instead of Gatorade), helps glucose levels and immunity, anti-oxidants, PACKED with Vitamin C, Gluten Free, Casein (Dairy) Free (It’s not like milk either), GMO Free. – I could go on and on! It was a little expensive at $5.99 for a small bottle, but it is SO good!
Activity of the Week
I ran twice this week in preparation for the Emerald City Quarter Marathon in August. I even battled a 2 mile run on Sunday in the heat and humidity and wouldn’t have finished the run-walk intervals without the support of Judi, who stayed with me the entire way, even as we slowed our pace. Thank you, Judi, I am glad to be back to running with you guys!
Personal Weight Loss Goals (crossed off when reached)I want to lose… 10 lbs
Personal Fitness Goals (crossed off when reached)I will…
Run a 5K (Giant Eagle 5K; Columbus, Ohio; July 28, 2013)
Run a Quarter Marathon (Emerald City; Dublin, Ohio; August 25, 2013)
Run a Mud/Obstacle Race (Pretty Muddy Women’s Mud Run 5K; Columbus, Ohio September 14, 2013)
Run a Half Marathon