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Weigh-In Wednesday: Week 25

Posted Oct 23 2013 11:18am
WIW graphic for post Weigh-In Wednesday Weekly Stats Weight Watchers Week Number: 25

Lbs Lost this Week: - 1.2

Lbs Lost Total: – 18.2

WW Stars Earned this Week: None

Food of the Week honey

 My husband got some raw, unpasteurized, local honey from a friend who is starting a business. I normally don’t sweeten things, but this is really good. I put just a tad (less than a teaspoon) in my tea and it has been a nice treat. I am thinking the health benefits of honey outweigh the sugar!

Activity of the Week Not as much as I wanted, but I did get some exercise in, which made me feel good.

Sunday: 30 minute walk with a sprint thrown in at the end

Monday: 30 minute walk with the dogs

Personal Weight Loss Goals (crossed off when reached) I want to lose…

10 lbs
20 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs

Personal Fitness Goals (crossed off when reached) I will…

Run a 5K  Read all about it here .
Run a Quarter Marathon or 10K
Run a Mud/Obstacle Race
Run a Half Marathon
Start Strength Training (again)
Backpack (more)
Start Biking

Reflections I was fighting a cold last week and I really think taking propolis helped. I took it daily and it greatly diminished the length of my cold to about 2.5-3 days for the worst of it.

Reader’s Recap Catch up with my plan to start exercising again.

Blog School Update I’m in Blog School with Rita over at Blog Genie and for the next six months I’ll be working really hard to make this blog the best it can possibly be. I’m really excited about this, especially since I was the recipient of one of the Fall Scholarships (for which I am extremely grateful). This week’s update: I am working on site speed! I hope you notice it is a little faster loading so far. You can check your own site speed for free here . It should load in under 2 seconds, ideally.

Photo Recap tiny


Everyone needs an excuse to smile!

Question of the Week Do you consume honey or propolis?

Until the next mile marker,

The post Weigh-In Wednesday: Week 25 appeared first on Words To Run By .

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