Weigh-In Wednesday Weekly Stats
Weight Watchers Week Number: 19
Lbs Lost this Week: - 0.8
Lbs Lost Total: – 14.8
WW Stars Earned this Week: None
Food of the Week
I’ve been trying to incorporate more vegetables into my diet – I don’t know what that continues to be so hard because I actually like them. I ate out at Noodles this week (not the healthiest of choices), but I kept it light with the Asian Thai Curry Soup (yum!!!) and the cucumber and tomato fresh salad. It was really good and I felt good about the choices I made. The meal I had was 16 WW points (regular size soup) or you could order the smaller size soup and salad for 9 WW points. I like that the Weight Watchers Mobile App has restaurants in it so I can literally scroll through and know what I am eating before I order it, eliminating hesitation on what is healthier to order or not. I had a big salad at home that night for dinner with fresh tomatoes from the garden since lunchtime was heavier on points.
Activity of the Week
I took a couple of walks, but I have really struggled getting back into running ever since my 5K. I feel like I did after a marathon. Pretty Muddy Central Ohio is in two days, and I am not at all sure how I feel about that. A little worried for sure!
Personal Weight Loss Goals (crossed off when reached)
I want to lose…10 lbs
Personal Fitness Goals (crossed off when reached)
I will…Run a 5K Read all about it here .
Run a Quarter Marathon or 10K
Run a Mud/Obstacle Race (Pretty Muddy Women’s Mud Run 5K; Columbus, Ohio September 14, 2013)
Run a Half Marathon
Start Strength Training (again)
I need to get better at writing down my points again because I have not been doing that. Most days, I need to make a conscious effort to track my points.
Find out about Hive and Honey: What you Don’t and Should Know . I enjoy learning about alternative treatments and remedies. I didn’t know about all the things honey, pollen and propolis (okay, I didn’t even know what it was) could do until I learned about it from these products. Blog School starts next week, and I can’t wait!
What’s the next best birthday present besides actually seeing Mumford & Sons live? Listening to them live any time I want on their Red Rocks Live Album (the original Gentleman of the Road Tour, which they are on again now).
Question of the Week
How do you eat healthy when eating out? Share some of your tips.
Until the next mile marker,