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Weigh-In Wednesday: Week 18

Posted Sep 04 2013 12:09pm
WIW graphic for post Weigh-In Wednesday Weekly Stats Weight Watchers Week Number: 18

Lbs Lost this Week: + 1.4

Lbs Lost Total: – 14.0

WW Stars Earned this Week: None

Food of the Week Let me just say it was nothing really healthy with my birthday last Friday and the Mumford & Sons Stopover Tour this weekend. I need to get back on track in the food department, for sure.

Activity of the Week See above and modify to I need to get back on track in the workout department, for sure.

Personal Weight Loss Goals (crossed off when reached) I want to lose…

10 lbs
20 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs

Personal Fitness Goals (crossed off when reached) I will…

Run a 5K  Read all about it here .
Run a Quarter Marathon or 10K
Run a Mud/Obstacle Race (Pretty Muddy Women’s Mud Run 5K; Columbus, Ohio September 14, 2013)
Run a Half Marathon
Start Strength Training (again)
Backpack (more)
Start Biking

Reflections This is going to be a long weight loss journey if I can’t even make it past 15 pounds with any degree of consistency. I’ve said it before and I will say it again, food for me is closely tied with emotions (disappointments, celebrations, parties, etc.) and I need to make changes to not entirely eat unhealthy when certain situations arise. It’s okay to celebrate – and I think we should – but sometimes for me moderation goes out the window or I don’t make an effort to eat a vegetable and that is not okay for me. It will never cease to be amazing to me how quickly (granted I have other ‘issues’ if you will going on this week) weight is gained.

Reader’s Recap I was pretty nervous to put this post out there about why Mumford & Sons means so much to me (because it is pretty personal and I’m not good at writing letters) so if you haven’t had a chance to read it, please do. Also, learn how to dry  hot peppers from your summer garden in my Summer Garden Series, which will be wrapping up with the season soon.

Photo Recap Um, IT WAS ONLY THE BEST CONCERT I HAVE EVER BEEN TO IN MY WHOLE ENTIRE LIFE! I already miss it and am dreaming of when I can see Mumford & Sons again. I’m not kidding.

BLOG COLLAGE

Question of the Week Do you like Mumford & Sons? Why or why not? What is the best concert you have ever been to? Are you an emotional eater too?

Until the next mile marker,

The post Weigh-In Wednesday: Week 18 appeared first on Words To Run By .

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