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Weigh-In Wednesday: Week 15

Posted Aug 14 2013 12:48pm
WIW graphic for post Weigh-In Wednesday Weekly Stats Weight Watchers Week Number: 15

Lbs Lost this Week: – 1.6

Lbs Lost Total: – 14.4

WW Stars Earned this Week: None

Food of the Week Cliff bar and tea

I stayed pretty consistent, although I know I overate when we returned from our backpacking trip because I felt like I could not stop eating. I was so hungry, and I am convinced I lost all of my weight simply in sweat on that trip. The above served as a nice after dinner treat on our trip and consisted of a Coconut Chocolate Chip Cliff Bar and Coconut Chocolate Truffle Hot Tea. The total was 7 WW points and much needed after the energy I exerted during the day.

Activity of the Week Zaleski sign

Um, only the hardest activity I have ever done. It was harder than any half or full I have done and rivals the difficulty of the Goofy Challenge, but in a different way. I backpacked Zaleski State Forest with about 30 lbs on my back and covered a distance of about 8.5 miles over the course of two days. It was hard, and I even managed to fall off a cliff. More to come later this week! (No, seriously, I’m really lucky I’m okay, being on blood thinners and everything).

Personal Weight Loss Goals (crossed off when reached) I want to lose…

10 lbs
20 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs

Personal Fitness Goals (crossed off when reached) I will…

Run a 5K  Read all about it here .
Run a Quarter Marathon (Emerald City; Dublin, Ohio; August 25, 2013)
Run a Mud/Obstacle Race (Pretty Muddy Women’s Mud Run 5K; Columbus, Ohio September 14, 2013)
Run a Half Marathon
Start Strength Training (again)
Backpack more
Start Biking

Reflections I’m satisfied with this week, even though I thought I should have lost more weight. I have missed the satisfaction that comes with completing a physical achievement I never thought I could or would – for me, that was backpacking. If I am going to continue backpacking (which I want to do), I need to get in much better shape and not only incorporate mileage into my workouts, but strength training as well. Goal set.

Until the next mile marker,

The post Weigh-In Wednesday: Week 15 appeared first on Words To Run By .

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