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Weigh-In Wednesday: Week 14

Posted Aug 07 2013 10:01pm
WIW graphic for post Weigh-In Wednesday Weekly Stats Weight Watchers Week Number: 14

Lbs Lost this Week: – 3.2

Lbs Lost Total: – 12.8

WW Stars Earned this Week: None

Food of the Week Sea Veggies Spicy I found these in the grocery store – spicy seaweed! They were really good and about 60 calories for the whole pack, which was small enough to put in my bag or purse.

Activity of the Week I have not run since the 5K two weekends ago . I need to get back on that, but I feel so drained from it. That, and I am learning I will once again have to schedule time to work out and stick to it.

Personal Weight Loss Goals (crossed off when reached) I want to lose…

10 lbs
20 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs

Personal Fitness Goals (crossed off when reached) I will…

Run a 5K  Read all about it here .
Run a Quarter Marathon (Emerald City; Dublin, Ohio; August 25, 2013)
Run a Mud/Obstacle Race (Pretty Muddy Women’s Mud Run 5K; Columbus, Ohio September 14, 2013)
Run a Half Marathon
Start Strength Training (again)
Start Biking

Reflections 1005782_10151729684642719_1747477529_n

It is all about the food and what I put in my mouth. I did better with food choices this week and it shows in the loss.

Until the next mile marker,

The post Weigh-In Wednesday: Week 14 appeared first on Words To Run By .

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