Weigh-In Wednesday Weekly Stats
Weight Watchers Week Number: 14
Lbs Lost this Week: – 3.2
Lbs Lost Total: – 12.8
WW Stars Earned this Week: None
Food of the Week
I found these in the grocery store – spicy seaweed! They were really good and about 60 calories for the whole pack, which was small enough to put in my bag or purse.
Activity of the Week
I have not run since the 5K two weekends ago . I need to get back on that, but I feel so drained from it. That, and I am learning I will once again have to schedule time to work out and stick to it.
Personal Weight Loss Goals (crossed off when reached)
I want to lose…10 lbs
Personal Fitness Goals (crossed off when reached)
I will…Run a 5K Read all about it here .
Run a Quarter Marathon (Emerald City; Dublin, Ohio; August 25, 2013)
Run a Mud/Obstacle Race (Pretty Muddy Women’s Mud Run 5K; Columbus, Ohio September 14, 2013)
Run a Half Marathon
Start Strength Training (again)
It is all about the food and what I put in my mouth. I did better with food choices this week and it shows in the loss.
Until the next mile marker,