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Weigh-In Wednesday: Week 12

Posted Jul 24 2013 4:18pm
WIW graphic for post Weigh-In Wednesday Weekly Stats Weight Watchers Week Number: 12

Lbs Lost this Week: + 4.8

Lbs Lost Total: – 8.6

WW Stars Earned this Week: None

Food of the Week

chicken stew

My food choices for the past couple of weeks have not been that great. I wasn’t on top of keeping track of my points, and I think this gain is residual from the past week or so. This is one healthy dish I made – some sort of chicken and tomato stew that I found in my Mom’s old recipes. It also had a few potatoes and green peppers in it.

Activity of the Week Nothing. I haven’t felt good all week (or more and with the extreme heat and humidity last week, I did not get a workout in.

Personal Weight Loss Goals (crossed off when reached) I want to lose…

10 lbs
20 lbs
30 lbs
35 lbs
40 lbs
45 lbs
50 lbs
55 lbs
60 lbs
65 lbs
70 lbs

Personal Fitness Goals (crossed off when reached) I will…

Run a 5K (Giant Eagle 5K; Columbus, Ohio; July 28, 2013)
Run a Quarter Marathon (Emerald City; Dublin, Ohio; August 25, 2013) Run a Mud/Obstacle Race (Pretty Muddy Women’s Mud Run 5K; Columbus, Ohio September 14, 2013)
Run a Half Marathon
Start Biking

Weigh-In Wednesday Reflections Big. Gain. I’m really disappointed in myself right now. Normally, I stay pretty positive, but I honestly just want to give up on weight loss and getting back into shape. The thought of going through another year (or more) of these ups and downs (because it happens. every. time.) is pretty overwhelming to me at the moment. I’m trying to turn my thoughts around, but I’m losing the resolve to do so.

 

Until the next mile marker,

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